A 4-week online introduction to mindfulness.
Learn skills to respond to stress and uncertainty,
soothe anxiety and build positive emotion.
Watch the Course Introduction
Why Learn Mindfulness?
Deal with stress
Connecting with the present moment creates space and an antidote to worries and stress.
Soothe anxiety
Connecting with the body, allows us to embrace and calm anxious thoughts and feelings.
Build positive emotion
Connecting with gratitude, care and compassion allows us to experience more joy and happiness.
And a whole lot more, mindfulness has been shown to:
increase immune function
decrease pain
increase social connection and emotional intelligence
improve creative thinking
Why this course?
A live, community setting
When you join this course you also join our App community. There are plenty of mindfulness apps out there. We’re offering something different – a chance to connect with a group of people all going through the same journey. We all know exercise is easier and more fun in a group, the same is true with learning mindfulness.
Straight into mindfulness
This course doesn’t spend a load of time on concepts and ideas. It goes straight into mindfulness practices you can use right away to make a difference in your life.
Experienced facilitators
We walk the walk when it comes to mindfulness and we have a huge amount of teaching experience. We have monthly live facilitation drop in sessions to help you get started with mindfulness.
All the resources you need!
We’ve got you covered for everything you need to get going.
*Support group on the App*
*20-30 mins of videos each week to watch in your own time*
*Guided audio practices*
*Extra resources if you want to delve deeper into any topics*
Accessing this Course
Get a free preview of this course here.
This course is now free for all premium App members. Sign up to membership for only £4.99 per month, non-members course price £40. For more information about about how to download our App and become a member click here.
Got questions?
How much time do I need each week?
Each week there will be 20-30 minutes of teaching videos for you to watch.
There will also be 20-40 minutes worth of audio practices to try at home at least once (though more often is great!).
What technology will I need?
As long as you have a device which lets you watch video and listen to audio, you’ll be able to access it.
For the monthly drop in facilitation sessions, we’ll use Zoom. Although it’s accessible from a web browser, you would ideally download the app to your phone, tablet or computer. Find out more here.
What if I am in an extremely difficult situation?
There are many benefits from practising mindfulness, connecting more closely with our hearts potential and to engage in a deeper listening process.
It is also true that these practices often kick start a process of self-awareness, openness and receptivity of heart and mind, which can begin to reveal challenging mental and emotional realities that lie dormant within us. Things that we have buried or pushed down can come up to the surface can bring a non-anticipated level of intensity to our life.
If you find yourself in the midst of a very challenging or distressing situation this may not be the right time for you to start a process which can bring further intensify or challenge to your present situation.
The practice offered here can be complimentary but are not a substitute for appropriate support and guidance from a professional healthcare practitioner or a counsellor, therapist or psychotherapist, or even a holistic view of our wellbeing which includes our life circumstances, support network and our experience of trauma amongst other things.
What is the science behind mindfulness?
Check out our Science Page!
Do I need any experience?
No! This course is designed for complete beginners.
What if I already practice mindfulness?
This course might benefit you as a refresher or a way to reinvigorate your mindfulness practice.
You might also want to check out our Living Deeply workshops on the App which dive deeper into mindfulness teachings.