Deep Rest Online Retreat for App members

Step 1: Start

Course date: Sunday, 28th February 2021

Price: For paying App Members the price is £35 and for non paying App Members the price is £45

This special Sunday retreat has been carefully designed to help you be deeply nourished in the mindfulness of rest.  Active rest is the creative act of relearning our body’s ability to restore itself and generate more wellbeing.

There will be 5 hours of live interaction over the day including teaching on rest, journaling prompts and quiet reflection, deep relaxation and a listening space.