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25th January – London: Heart-Based Living Experience Day
JOIN US
Join us for an immersive day event to experience the foundations of heart-based living. Through interactive exercises and experiential practices, we will explore different ways to restore balance and self-care in our own lives alongside tools for sustaining wellbeing and connection in our work and caring roles.WHAT WILL I LEARN?
MINDFULNESS
– Mindfulness practices for daily life to sustain wellbeing and vitality
– Applied tools for self-care and building resilienceHEART INTELLIGENCE
– The science of heart intelligence and simple ways to access inner resources for emotional balance and self-regulation
– Accessible tools for sustaining positive emotions in daily lifeLISTENING SPACES
– Listening tools we can bring to daily life for more meaningful connection and communication
– Mindful communication practices for strengthening relationships and responding to difficult situations with more empathy and connectionVENUE
Time and Talents Centre is accessible from:
Rotherhithe Overground (3 mins walk)
Bermondsey Underground (10 mins walk)
Canada Water Overground and Tube Station (14 mins walk)This day will be preceded by a Free Taster Evening 6:30-8:30 at the same venue.
Register -
28th March – Leeds: Heart-Based Living Experience Day
JOIN US
Join us for an immersive day event to experience the foundations of heart-based living. Through interactive exercises and experiential practices, we will explore different ways to restore balance and self-care in our own lives alongside tools for sustaining wellbeing and connection in our work and caring roles.WHAT WILL I LEARN?
MINDFULNESS
– Mindfulness practices for daily life to sustain wellbeing and vitality
– Applied tools for self-care and building resilienceHEART INTELLIGENCE
– The science of heart intelligence and simple ways to access inner resources for emotional balance and self-regulation
– Accessible tools for sustaining positive emotions in daily lifeLISTENING SPACES
– Listening tools we can bring to daily life for more meaningful connection and communication
– Mindful communication practices for strengthening relationships and responding to difficult situations with more empathy and connectionVENUE
Time and Talents Centre is accessible from:
Rotherhithe Overground (3 mins walk)
Bermondsey Underground (10 mins walk)
Canada Water Overground and Tube Station (14 mins walk)This day will be preceded by a Free Taster Evening 6:30-8:30 at the same venue.
Register