Hello ! Welcome to our online mindfulness community!

We’re Susie and Phil and we’d like to tell you more about the online mindfulness community we’ve created and how you can get involved. 

Our online community is a space for anyone looking to prioritise themselves and their wellbeing.

 Alongside our community members and an incredible team of trained facilitators, we offer a range of online events and tools to support you. 

You can join us for morning Mindfulness practices, wellbeing workshops, listening spaces, rest practices, Yoga Nidra, Qi Gong, and more – all from the comfort of your own home. 

Why should you join an online mindfulness community? 

If you’re looking for mindfulness and wellbeing support, this is the place for you. Maybe you’d like to live with more ease, give yourself time and space to rest, or let go of something that’s weighing you down, or maybe you’d just like to give mindfulness a try and see what it’s like! 

Whatever has brought you here, our community can help you to re-prioritise your self-care so you can:

1 – Gain balance in life

2 – Increase your self-acceptance and self-kindness

3 – Learn techniques to boost wellness

By being part of the community you get to be part of a wide wellbeing network. You will see regular articles, and links to guided practices. You can form connections which will help you to thrive and grow. 

Every month we’ll have a different topic, picked to challenge and inspire you. Subscribers also get the chance to attend free sessions almost every day to really help prioritise their wellbeing. 

What makes us different? 

We run live online events, it means that you can join us from anywhere. You don’t have to leave the house to access a mindfulness group, and it can be great for people with caring responsibilities or other accessibility needs. 

Because we’re live we can give you personal feedback, tips and practices that are tailored to you. If there is something you don’t understand, or you’re not sure how to do something we are here to help. 

We’re also not here for one-size-fits-all mindfulness, we know that everyone is different and the ways that you might practice or connect with something will be different. We’re here to meet you where you are, wherever that is in your well being journey. 

Find the right membership for you.

We’ve got three different membership options below depending on the level of support you’d like. You can join our free community, access a range of different events as a Heart Member or join all of our events as a Crown Member. 

Free Community

If you’re not sure if our community is for you, sign up for free to give it a try. With this package you can be part of our Pause & Breathe online community, get to know like-minded folk, and access two free sessions a month.

You can access this community for free – Sign up here.

Heart Members

Join our wellbeing community and have increased access to resources including morning mindfulness, a daily mindfulness practice lead by one of our trained facilitators. As well as monthly events, listening spaces, socials, community campfires and resources.

You can join this community for only £19.99 per month, which works out at 67p per day – Sign up here.

Crown Members

Our most complete package, with this membership you get access to all our events including the Heart Member events as well as regular Qi Gong sessions.

You can join our Crown Members for £24.99, which means you can access all our online community offerings for only 84p per day – Sign up here.