In this uncertain and unsettling time, we are offering a range of ways to practise heart-based mindfulness and connect with others online.
Start Mindfulness
A live and interactive 4-week online introduction to mindfulness.
Learn skills to respond to stress and uncertainty in a group setting with an experienced mindfulness facilitator.
Morning Mindfulness
Start your day with a solid foundation: a morning mindfulness meditation will change how you feel about yourself and about the world in general.
These are accessible through our new App.
Mindful Listening Spaces
This is a chance to experience being truly heard and a chance to train in a special quality of listening that can have a transformative impact on the way we communicate. During difficult times, these opportunities to come together to truly listen to each other offer a way to reduce our fears and anxieties.
Find out more about Listening Spaces.
Living Deeply: Weekly Teaching and Practice
Join us for a weekly teaching from our experienced facilitators. These sessions will focus on a different aspect of heart-based mindfulness each week allowing us to build our mindfulness practice and respond to our unfolding situation with creativity, resilience and compassion.