The Heart Movement Online Hub

In this uncertain and unsettling time, we are offering a range of ways to practise heart-based mindfulness and connect with others online.

Start Mindfulness

A live and interactive 4-week online introduction to mindfulness.

Learn skills to respond to stress and uncertainty in a group setting with an experienced mindfulness facilitator.

Morning Mindfulness

Start your day with a solid foundation: a morning mindfulness meditation will change how you feel about yourself and about the world in general.

When: 8.00 – 08.25am BST (Monday to Friday)

Cost: Free

Where: Hosted on Zoom. (If you are joining from Zoom for the first time here are some video explainer resources to help)

With: One of our experienced facilitator team

Staying Grounded: An Introduction to Mindfulness

Mindfulness allows us to navigate difficult situations. Providing an antidote to the huge uncertainty and change in the world right now: this session offers techniques for calming and grounding in the midst of life’s challenges. This is an online, interactive session.

Cost: Free

Where: Hosted on Zoom. (If you are joining from Zoom for the first time here are some video explainer resources to help)

With: Karim Manji

Upcoming Dates

To be announced…..

Mindful Listening Spaces

Why do we need listening spaces?
How do listening spaces work?

This is a chance to experience being truly heard and a chance to train in a special quality of listening that can have a transformative impact on the way we communicate. During difficult times, these opportunities to come together to truly listen to each other offer a way to reduce our fears and anxieties.

To offer as time for everyone and a safe a space as possible, spaces are limited to 12 participants. Guarantee a space on a listening space by joining us as a member on Patreon.

Where: Online via Zoom. (If you are joining from Zoom for the first time here are some video explainer resources to help)

With: One of our experienced Facilitators

Upcoming dates:

We are currently only offering free listening spaces to members, our next one is on the 27th May at 5.30pm please join us via our Patreon page.

Living Deeply: Weekly Teaching and Practice

Join us for a weekly teaching from our experienced facilitators. These sessions will focus on a different aspect of heart-based mindfulness each week allowing us to build our mindfulness practice and respond to our unfolding situation with creativity, resilience and compassion.

When: Alternating Tuesdays and Thursdays from 5.30 – 6.30pm. Available as a recording after.

With: One of our experienced Facilitators

Cost: Free for our members

The Heart Movement Facebook Community

Our Facebook Community is for anyone who has joined any in-person or online event with us.  Join our online community:

  • to share and ask questions about your own experiences of heart-based mindfulness
  • prompts for community explorations on different elements of a heart-based mindfulness
  • to share resources and inspiration on how to live in a mindful way
  • to join in community polls and help shape the resources we offer you
Please read the guidelines on entering the FB community – we want to keep it a happy and useful space for everyone!

Learning Hub

Please visit our digital learning hub.

Enjoy these free audio and video resources covering some of the foundational practices of heart-based living. These are designed to support you in bringing these practices into your daily life and to inspire an exploration of how they can provide a foundation for deep self-care, resilience and more whole hearted engagement with everything we do.

We can’t do this without you: join us as a member

We are offering as much as we can for free so that people can benefit from heart-based mindfulness in these times of need.

We do need your support. Please join as a member. From just £2.40 a month you can support our work and access our member-only sessions and benefits.