In this uncertain and unsettling time, we are offering a range of ways to practise heart-based mindfulness and connect with others online.
Start Mindfulness
A live and interactive 4-week online introduction to mindfulness.
Learn skills to respond to stress and uncertainty in a group setting with an experienced mindfulness facilitator.
Morning Mindfulness
Start your day with a solid foundation: a morning mindfulness meditation will change how you feel about yourself and about the world in general.
When: 8.00 – 08.25am BST (Monday to Friday)
Cost: Free
Where: Hosted on Zoom. (If you are joining from Zoom for the first time here are some video explainer resources to help)
With: One of our experienced facilitator team
Staying Grounded: An Introduction to Mindfulness
Mindfulness allows us to navigate difficult situations. Providing an antidote to the huge uncertainty and change in the world right now: this session offers techniques for calming and grounding in the midst of life’s challenges. This is an online, interactive session.
Cost: Free
Where: Hosted on Zoom. (If you are joining from Zoom for the first time here are some video explainer resources to help)
With: Karim Manji
Upcoming Dates
To be announced…..
Mindful Listening Spaces
This is a chance to experience being truly heard and a chance to train in a special quality of listening that can have a transformative impact on the way we communicate. During difficult times, these opportunities to come together to truly listen to each other offer a way to reduce our fears and anxieties.
To offer as time for everyone and a safe a space as possible, spaces are limited to 12 participants. Guarantee a space on a listening space by joining us as a member on Patreon.
Where: Online via Zoom. (If you are joining from Zoom for the first time here are some video explainer resources to help)
With: One of our experienced Facilitators
Upcoming dates:
We are currently only offering free listening spaces to members, our next one is on the 27th May at 5.30pm please join us via our Patreon page.
Living Deeply: Weekly Teaching and Practice
Join us for a weekly teaching from our experienced facilitators. These sessions will focus on a different aspect of heart-based mindfulness each week allowing us to build our mindfulness practice and respond to our unfolding situation with creativity, resilience and compassion.
When: Alternating Tuesdays and Thursdays from 5.30 – 6.30pm. Available as a recording after.
With: One of our experienced Facilitators
Cost: Free for our members
The Heart Movement Facebook Community
Our Facebook Community is for anyone who has joined any in-person or online event with us. Join our online community:
- to share and ask questions about your own experiences of heart-based mindfulness
- prompts for community explorations on different elements of a heart-based mindfulness
- to share resources and inspiration on how to live in a mindful way
- to join in community polls and help shape the resources we offer you
Learning Hub
Please visit our digital learning hub.
Enjoy these free audio and video resources covering some of the foundational practices of heart-based living. These are designed to support you in bringing these practices into your daily life and to inspire an exploration of how they can provide a foundation for deep self-care, resilience and more whole hearted engagement with everything we do.
We can’t do this without you: join us as a member
We are offering as much as we can for free so that people can benefit from heart-based mindfulness in these times of need.
We do need your support. Please join as a member. From just £2.40 a month you can support our work and access our member-only sessions and benefits.