Free Meditation

It’s great that you’re interested in quietening your mind chatter (aren’t we all?!).

Here is your free guided meditation on settling the breath:

Audio Version

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Our mind chatter is often full of the past and of the future. Your breath is a bridge between a busy mind and a still body.

This meditation will help you to settle on the breath and find stillness.

Your breath is a bridge between a busy mind and a still body.

We’re on a mission – to bring calm, connection and wellbeing to everyday life for everyone.  All walks of life, all ages, all backgrounds, all socio economic groups. All hearts…..

We hope yours is soothed with this meditation.