Deep Rest Online Retreat

Sunday, 28th February 2021:

A one-day Retreat at Home, offering a range of supportive practices
and opportunities for community and connection.

This special Sunday retreat has been carefully designed to help you be deeply nourished in the mindfulness of rest.  Active rest is the creative act of relearning our body’s ability to restore itself and generate more wellbeing.

There will be 5 hours of live interaction over the day including teaching on rest, journaling prompts and quiet reflection, deep relaxation and a listening space.

The day will be gently paced with plenty of breaks for a long breakfast and lunch. There will also be time to take a relaxing walk outside.

This soothing day long Sunday retreat will be facilitated by Lorna Reid. It will help you restfully rediscover how to put a spring in your step. All in the safety and comfort of your own home!

Places are limited so early booking is advisable. 


The shape of the day

8.00 – 9.00 Getting Reacquainted with Rest -ONLINE 

9.00 – 10.30 A Quiet Breakfast

10.30 – 11.30 Reflection – with a guided journal activity. ONLINE

11.30 – 12.30 Walking in Restful Silence

12:30 – 1:30 Deep Relaxation ONLINE

1:30 – 3:00 A Quiet Lunch

3:00 – 4:15 Listening Space ONLINE

4:15 – 4:30 Break

4:30 – 5:00 Closing practice  ONLINE


Bookings Details

Course date: Sunday, 28th February 2021

Price: For paying App Members the price is £35 and for non paying App Members the price is £45


Facilitator

Lorna Reid

Lorna has a professional background in hospice based nursing and education where she practices her commitment to compassionate listening. She came to mindfulness to help with her own long-term health condition. She stays with it to fully engage with life. Lorna’s mindfulness facilitation training is in line with good practice guidelines, and she has offered mindfulness based courses and events for the past five years.