Courses and Workshops

Want to live with a sense of calm, ease, aliveness and zest? Our courses and workshops are just what you need.

The Intensive

A four-day residential immersion into heart-based mindfulness. Learn and practice key skills for a happier and healthier life in a warm community setting.

The most profound, meaningful and beautiful course I have ever been on.


The Four Keys to Heart-based Living: An Online Course

Get the fundamentals of living with more ease and emotional resilience down from the comfort of your own home.

By the end of this 8-week course, you will be more mindful, more connected with the intelligence of your heart and more able to listen wholeheartedly.

Experience days

Dive into heart-based mindfulness for a day with our experienced facilitators. You’ll leave with skills for life.

Currenlty postponed due to Covid-19.

The Community Facilitators Programme

Totally inspired by living a happier, healthier life through mindful awarness, heart intelligence and listening spaces?

Eager to share this way of life others in your community or workplace setting?

This is the course for you: a deeply experiential facilitator-training.

Organisational Training Programme

12.8 million working days lost a year due to work-related stress, depression or anxiety. We can help you invest in your employees with our flexible workplace mindfulness programme.