Courses

In this uncertain and unsettling time, we are offering a range of ways to practise heart-based mindfulness and connect with others online.

Start Mindfulness

A live and interactive 4-week online introduction to mindfulness.

Learn skills to respond to stress and uncertainty in a group setting with an experienced mindfulness facilitator.

The Heart Movement Mindfulness Intensive

The most profound, meaningful and beautiful course I have ever been on.

Eileen

A four-day residential immersion into heart-based mindfulness. Learn and practice key skills for a happier and healthier life in a warm community setting.

The Community Facilitators Programme

Totally inspired by living a happier, healthier life through mindful awarness, heart intelligence and listening spaces?

Eager to share this way of life others in your community or workplace setting?

This is the course for you: a deeply experiential facilitator-training.

Organisational Training Programme

12.8 million working days lost a year due to work-related stress, depression or anxiety. We can help you invest in your employees with our flexible workplace mindfulness programme.