Introduction to Heart Based Living
Learn the three fundamental practices that underpin heart-based living: mindfulness; heart intelligence and the importance of listening spaces. Find out more.
A 4-week introduction to Mindfulness developing techniques for overcoming stress and uncertainty, soothing anxiety and building positive emotions. Find out more.
This 4 part course will help you to explore the incredible effects of the Heart in relation to your mind-body connection. Find out more.
Bringing Mindfulness to Anxiety
In this 2 week course we learn how body based mindfulness can begin to offer some healing to the experience of anxiety. Find out more.
Mindfulness for Parents
This 2 week course explores the desire to be the ‘perfect parent’ and ways in which to bring more mindfulness to parenting. Find out more.
A 2 week course focusing on special listening skills to bring about a transformation in the way we communicate. Find out more.
Responding helpfully to Stress
This 2 week course helps reveal our own stress story and the ways in which we can learn to respond positively. Launching July 2021.
Jan 2022: Community Facilitator Programme
This is a detailed facilitator training programme of 6 months duration that teaches the skills required to share Heart Based Mindfulness practices with others. Find out more.