Courses and Events

Mar 2021: Bringing Mindfulness to Anxiety

In this 2 week course we learn how body based mindfulness can begin to offer some healing to the experience of anxiety. Find out more.

Mar 2021: Introduction to Heart Based Living

A live and interactive 4-week online introduction to Heart Based Living. Find out more.

5th March 2021: March Start Mindfulness

A live and interactive 4-week online introduction to mindfulness. Learn skills to respond to stress and uncertainty in a group setting. Find out more.

April 2021: Introduction to Heart Based Living

A live and interactive 4-week online introduction to Heart Based Living. Find out more.

2nd April 2021: Mindfulness for Parents

In this 2 week course we explore our tendency to want to be the perfect parent and how to bring more mindfulness to parenting.

April 2021: Mindful Listening

In this 2 week course we begin to train ourselves in a special quality of listening that can have a transformative impact on the way that we communicate.

30th April 2021: May Start Mindfulness

A live and interactive 4-week online introduction to mindfulness. Learn skills to respond to stress and uncertainty in a group setting. Find out more.

10th May 2021: Responding helpfully to Stress

In this 2 week course we explore how we can respond helpfully to stress and uncover our own stress story.

June 2021: Introduction to Heart Based Living

A live and interactive 4-week online introduction to Heart Based Living. Find out more.

July 2021: July Start Mindfulness

A live and interactive 4-week online introduction to mindfulness. Learn skills to respond to stress and uncertainty in a group setting. Find out more.

July 2021: Community Facilitator Programme

An in-depth 6-month facilitator training programme. Learn to share Heart-Based Mindfulness practices with others. Find out more.