Author: The Heart Movement
5 ways to practice mindfulness everyday.
Enjoy the little things – Our community’s answers to “What sparks joy?”
How to Start Living Mindfully.
How rest could be the key to a good night’s sleep
Chatting to our Community – A Conversation With Ellen Davis
Chatting to our Community – A Conversation With Sally Hooton
The Sea and Me – Ambassador Veronica’s experience of sea swimming.
Make your phone part of your mindfulness practice
To Do List Hacks to Keep You Motivated.
Setting your Intention for a Good Day.
What is Positivity?
