A taster of what you will find on our App!

BEGIN: Learn about the science behind mindfulness, listening spaces and heart coherence practices.

ATTEND: Access Morning Mindfulness meditations, weekly ‘Living Deeply’ workshops and monthly Listening Spaces.

PRACTICE: Listen in your own timing to guided practices. Free App users have access to ‘quick practices’ and ‘beginner practices’ such as the example ones below.

A practice to start the day well

With Tamsin, time 17 minutes

00:00
Stop Look Listen Practice

With Lyndsay, time 6 minutes

00:00

LEARN: Access specialized courses, including a free one from HeartMath UK.

CONNECT: Connect with others in conversations that matter to you. All groups you join will appear in your one feed.

SHARE: Find dedicated spaces to explore and share some of your own inspirations, reflections and actions in the worlds of creativity, nature and spirituality.


5 reasons to download The Heart Movement App


Choose to be a FREE user or a MEMBER

Free App Benefits

Attend Mindfulness Meditations on Friday mornings

Livestream weekly ‘Living Deeply’ workshops

Access ‘Beginner Practices’ and ‘Quick Practices’ audio resources

Try a monthly open listening space

Member Benefits

Attend Mindfulness Meditations every weekday morning

Livestream weekly workshops and access the recordings

Access a wealth of in-depth audio and video resources

Join a monthly community listening space


More about ‘Living Deeply’ Workshops

Our weekly ‘Living Deeply’ workshops are led by a trained facilitator via zoom. Each week we explore different topics such as:

  • Intention setting
  • Nourishing happiness
  • Listening & Communication

If you are starting out, having a teacher to lead you through a meditation practise is recommended. If you are more experienced, this is a time when you can delve deeper into topics that interest you.


Ready to download?