BEGIN: Learn about the science behind mindfulness, listening spaces and heart coherence practices.
ATTEND: Access Morning Mindfulness meditations, weekly ‘Living Deeply’ workshops and monthly Listening Spaces.
PRACTICE: Listen in your own timing to guided practices. Free App users have access to ‘quick practices’ and ‘beginner practices’ such as the example ones below.
LEARN: Access specialized courses, including a free one from HeartMath UK.
CONNECT: Connect with others in conversations that matter to you. All groups you join will appear in your one feed.
SHARE: Find dedicated spaces to explore and share some of your own inspirations, reflections and actions in the worlds of creativity, nature and spirituality.
5 reasons to download The Heart Movement App
Choose to be a FREE user or a MEMBER
Free App Benefits
Attend Mindfulness Meditations on Friday mornings
Livestream weekly ‘Living Deeply’ workshops
Access ‘Beginner Practices’ and ‘Quick Practices’ audio resources
Try a monthly open listening space
Attend Mindfulness Meditations every weekday morning
Livestream weekly workshops and access the recordings
Access a wealth of in-depth audio and video resources
Join a monthly community listening space
More about ‘Living Deeply’ Workshops
Our weekly ‘Living Deeply’ workshops are led by a trained facilitator via zoom. Each week we explore different topics such as:
- Intention setting
- Nourishing happiness
- Listening & Communication
If you are starting out, having a teacher to lead you through a meditation practise is recommended. If you are more experienced, this is a time when you can delve deeper into topics that interest you.